Why am I tired all the time?
Last Updated: 28.06.2025 05:42
- Fruits
Cheers!
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
Your gut will thank you.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
- Honey
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.